Banned Pages

These are “banned pages from marketing sites” posted temporarily here, on a non-marketing site, for purposes of re-working.

Content on this page:

History of Hemp Hearts™, shelled hemp seeds, In Promoting Health
Hemp Hearts As The Nutritional Foundation For Self-Sufficient, Extended-Family, Hemp Farms
Much Better Than Organic – It’s Embryonic
The Greatest Protein Foods Are Made From Hemp Hearts
Benefits

History of Hemp Hearts™, shelled hemp seeds, In Promoting Health

Questions?? Email questions in any language, we will translate and reply in your language: roger@hemphearts.com or call mobile 403-315-4154

Read a report to a convention of doctors about a scientific study which proved that the dissolved “heart” of the hemp seed can be used as the most significant part of a diet that will reverse disease:
Hemp as a Medicament by Prof. Jan Kabelik( 1955 )

After thirty years of supplying myself with sufficient ordinary food (mostly starches) to be able to work sixteen hour days farming, as well as building and installing machines for local food processing plants – I was a fifty year old wreck. I had high blood pressure, high blood sugar, chronic prostate inflammation, several digestive disorders, extensive arthritic pain and I caught many contagious diseases every year. Chronic back pain would not allow me to lay down — I had to learn to sleep sitting up; I could not empty my bladder — fiber optics revealed an inflamed prostate blockage; I was too heavy to climb most ladders – the rungs broke; I avoided children the very sight of their runny noses seemed to initiate respiratory illnesses from which I did not fully recover for months.I frequented medical clinics and pharmacies.

In 1999 a group of farmers, among the first in Canada to become licensed to grow industrial hemp, brought me some hemp seeds and asked if I could build a machine to remove the shells from the seeds. I eventually built a series of machines and provided the farmers with an excellent sample of the first Hemp Hearts™, shelled hemp seeds, — but no one was willing to purchase my machines.

I did not eat Hemp Hearts™, shelled hemp seeds, myself, for several months, but when I first tried them in large quantity early one morning on a small bowl of oat meal, I noticed that I could easily refrain from eating again until late afternoon. This was astonishing to me. At that time in my life I normally began each day with bacon, eggs, hash browns, toast, pancakes, syrup and six cups of coffee — yet I was always so weak and hungry again in only two hours that it was impossible for me to function without more food. In those days, whenever I stopped for gasoline I would consume two of the largest candy bars on the store shelf.Very gradually over twenty years, I had become one hundred pounds heavier than I had been in High School and I attributed most of my health problems to my excess weight.

For the next fifty days I ate Hemp Hearts™, shelled hemp seeds, and oatmeal for breakfast, drank tea frequently and consumed nothing later — except for two bottles of beer, evenings. After fifty days of this strange diet I was fifty pounds lighter and all of my typical late onset health problems were already somewhat alleviated. Although this diet was very effective for satisfying hunger and providing sufficient energy, it produced unpredictable and sometimes watery stools. I did not dare walk the few hundred feet to my shop each morning until I had gone to the bathroom twice. I did not dare to go anywhere without toilet paper and I frequently had to divert to side roads on my way to the city.

Being mechanically minded, I decided to try eating Hemp Hearts™, shelled hemp seeds, with huge amounts of celery instead of oatmeal — hoping that the long fibers in the celery would hold my stools together, making them less watery. For one week I consumed Hemp Hearts™, shelled hemp seeds, with as much celery as I could eat every morning and instead of beer I consumed more celery at night. My stools were consistently like ropes — definitely not watery.

I soon experimented with different vegetables and fruit and discovered that large quantities of any raw, unprocessed, non-starchy fruit or vegetables would produce perfect bowel movements when consumed with virtually any quantity of Hemp Hearts™, shelled hemp seeds, but the introduction of significant amounts of starch or blended, ground, cooked food always made bowel movements unpredictable. For another fifty days I ate at least five heaping tablespoons of Hemp Hearts™, shelled hemp seeds, for breakfast with raw vegetables and yogurt or with fruit and yogurt and consumed no food later until about six pm when I had a few more vegetables without dressing. I lost another fifty pounds and was amazed to notice that all of my typical late onset health problems had totally disappeared.

That change was over 22 years ago (1999). None of my typical late onset health problems have since returned. I can easily work eighteen hour days;I never experience any illness.

But I was certainly not the first to discover that the heart of the hemp seed could be used to change diets and reverse serious health conditions. The Latin name for the hemp plant, cannabis sativa, means most perfect food, but for at least seven thousand years before the plant was given its Latin name, human history was frequently linked to the use of hemp seeds for health and energy. Until recently, machines were not available for removing the shells from hemp seeds. Previously, to obtain the equivalent of five heaping tablespoons of Hemp Hearts™, shelled hemp seeds, by consuming whole seeds as harvested, would require the extensive chewing of about twenty tablespoons of very abrasive material an extremely unpleasant task. The hearts of hemp seeds, therefore, have only been previously available in significant quantities to those who learned to separate the hearts from the shells by making a paste called oil, or by dissolving the seed contents to make a liquid called hemp milk.

The most comprehensive and amazing scientific study ever performed on the effect of the heart of the hemp seed on human health was undertaken by Dr. Jan Kabelik, director of The Institute of Hygiene and Epidemiology at Palacky University, Dr. F. Santavy, director of the Institute of Medical Chemistry at Palacky University and Dr. Josef Sirek, Chairman of the Tuberculosis Hospital at Jince, Czechoslovakia. For over thirty years, when modern drugs were not available, these doctors and their many colleagues used the dissolved hearts of hemp seeds in a residential hospital setting, as well as in many homes nearby, to cure tuberculosis in all of the individuals treated–mostly children. Their records of their procedures and results are meticulous. Their study spanned a period of war when there was sometimes not much food available locally. It involved many individuals who arrived at their residential hospital in a severely malnourished state where the hemp diet was accompanied by other protein foods, but it also involved many other individuals who were supplied with hemp foods in their homes where their diet did not otherwise change from the diet that had precipitated the disease. All were cured. The doctors credited their success to the unique protein composition of hemp seeds. A portion of a report on this comprehensive study follows as it was presented to a convention of doctors: Hemp as a Medicament.

By word of mouth, shelled hemp seeds have been introduced to hundreds of thousands of individuals. In thousands of conversations, our customers have provided us with the information that resulted in an amazing diet, described as: The Fifty Greatest Protein Foods

Customers’ personal experiences with Hemp Hearts™, shelled hemp seeds, are described in their own handwriting in: Categorized Customer Health Surveys About Hemp Hearts™ And Health.

Questions?? Email questions in any language, we will translate and reply in your language: roger@hemphearts.com or call mobile 403-315-4154

Hemp Hearts As The Nutritional Foundation For Self-Sufficient, Extended-Family, Hemp Farms

As the nutritional foundation for ecological, self-sufficient, extended-family, hemp farms, Hemp Hearts™, shelled hemp seeds, could have a profoundly positive effect on the future of humanity.

Previous sections of this web site display tens of thousands of customer health survey comments which prove that the daily consumption of as little as sixty grams of Hemp Hearts™, shelled hemp seeds, with raw vegetables can provide superior health and energy for individuals who previously consumed many times as much ordinary, starch-prominent food.

In fact, those who changed to a diet of Hemp Hearts™, shelled hemp seeds, with vegetables usually experienced much better health if they totally avoided the consumption of all breads, all potatoes, all pastas, all cereals and all rice. From their experiences, it also seems that there is no human need for any other vegetable proteins, for any other vegetable oils or even for any animal proteins–except as dietary novelties.

When cultivated by hand and shelled with hand powered machines, hemp plants can easily produce over seven hundred kilograms of Hemp Hearts™, shelled hemp seeds, per acre per year. With appropriate pruning and the cultivation of more than one crop per year, multiples of that production will often be possible.

We have proven over the past ten years, therefore, that a single acre of land, farmed by hand, can easily produce sufficient Hemp Hearts™, shelled hemp seeds, and vegetables to guarantee superior health and energy for more than thirty individuals–hemp farm residents, visitors and customers.

We have also proven that the seed wastes–the shells, the Hemp Heart fragments and the seeds that are too small for shelling–are perfect feeds, by themselves, for fish, poultry and mammals. It is easily calculated that every one-acre, extended-family, hemp farm would be able to use its hemp seed wastes to produce sufficient poultry, eggs, dairy products, fish and meat to enhance the diets of its residents and visitors as well as many customers–sufficient again for at least thirty individuals from a single one-acre farm.

But, environmentalists calculate that as our resources are now being utilized, the production from at least five acres of arable land is required for the support of each living human.

They claim that there are now more humans on the Earth than can be supported without irreversible environmental degradation.

They have converged ideologies to some degree with the previously discredited socialists to gain increasing influence in Western governments which have produced more and more regulation to reflect their shared belief systems: In promoting their programs in support of the Vulnerable, they tax and design regulation to otherwise discourage the most productive; In promoting their programs in support of the Planet, they similarly tax and design regulation to otherwise discourage the most productive.

Because they believe that there are five times as many humans on the Earth as can be supported by the Earth, they do not even pretend to offer a more efficient system for maintaining equal productivity. Instead, the Red/Green Convergence overwhelms our consciousness with questionable science and manipulates public opinion to guarantee themselves positions of increasing power, enabling them to reward themselves and select winners from within their belief system.

The net effect of their regulation will be to produce less and less necessities with more and more waste. Like communism, this is another top/down regulatory system based on an imperfect ideology. It can only limit the achievements of most of us while producing misery and starvation for millions.

Although we have already proven that our hemp farming model can provide better nutrition, resulting in much better health, for more than 150 times as many humans as can be supported by the existing system, I do not expect that our self-sufficient, extended-family, hemp farms will be embraced and nurtured by the various regulatory agents that we encounter.

In fact, it is only by defining ourselves as families and as farms rather than as businesses that we will have any hope of circumventing the myriad regulations that would otherwise prevent us–from utilizing our unique structures, from utilizing our unique energy systems, from utilizing our unique waste handling systems, from producing food in residential structures, from consuming our own foods, from consuming raw foods, from marketing our foods, from receiving visitors, from feeding visitors, from allowing our children to assist with production, etc., etc..

However, if we are able to demonstrate:

(A) that extended-family hemp farms can be developed in stages using their own hemp fibers for construction materials;

(B) that they can be heated and cooled without carbon fuels;

(D) that they can utilize all of their own wastes in the production of their food and shelter–then we will be able to claim a position of eminence which may protect us to some degree.

Just as we at Rocky Mountain Grain Products are utilizing a participating public to prove that tiny quantities Hemp Hearts™, shelled hemp seeds, can replace large amounts of ordinary starch-prominent foods to provide superior health and nutrition, so we will also utilize a participating public to prove that self-sufficient, extended-family, hemp farms are capable of sustaining thirty humans per acre with no nutritional deficiencies, no energy deficiencies, no raw material deficiencies, no waste burdens and no need for paternalistic governments.

We will soon offer–Adventures In Growth–prefabricated, snap together, well-lighted, well-insulated structures, surrounding large heated courtyards, with appropriate water, energy and waste handling systems that will make it possible for parents, children, grandparents, grandchildren and friends to live and work together to produce an abundance of food and other necessities–some of which will be marketed to guests and neighbors.

If our numbers seem improbable, then drive one thousand miles through any agricultural areas of your choosing, taking notes. You will certainly pass many hundreds of square miles of fields used for cereal starch production, many hundreds of square miles of fields used for animal forage production, hundreds of square miles of fields used for oil seed, sugar and fruit production and hundreds of square miles of fields used for vegetable starch production. None of this production has any value for those who have changed to Hemp Hearts™, shelled hemp seeds, and vegetables–except as an occasional novelty.

If self-sufficient, extended-family, hemp farms were widespread and the planet was no longer so burdened with the production of most of the nutritionally inferior field crops that now cover more than ninety nine percent of the arable land on the Earth, then the planet would also be relieved of the input burdens, the processing burdens, the distribution burdens, the recycling burdens and the health care burdens that are the inevitable result of our dependence on these nutritionally inferior field crops.

As an increasing percentage of the humans on the Earth modify their residences or move to self-sufficient, extended-family, hemp farms–then there will be a decreasing market for most of the irrelevant merchandise in most of our stores and the planet will be further relieved of the burdens involved in the manufacture and distribution and recycling of these items.

As more and more of us become less and less taxable, governments will shrink and the refugees from that system will also begin moving to self-sufficient, hemp farms..If you would like to be able to live so that your friends and family members were all able to participate usefully together in the production of an abundance of marketable necessities, but leaving most of each day free for personal development, please follow our progress.

Customers’ personal experiences with Hemp Hearts™, shelled hemp seeds, are described in their own handwriting in: Categorized Customer Health Surveys About Hemp Hearts™ And Health.

Questions??

Email questions in any language, we will translate and reply in your language: roger@hemphearts.com or call mobile 403-315-4154

Much Better Than Organic – It’s Embryonic

The following notes have been completed by Roger Snow, CEO of Rocky Mountain Grain Products (299614 AB Ltd).

Please note that Roger Snow and associates invented the Primary Product Hemp Hearts™ over sixteen years ago. We then invented the derivative products… Hemp Hearts (REDUCED FAT) High Protein Flakes™ and Hemp Hearts (REDUCED FAT) High Protein Powder™ and Hemp Hearts Green Oil™ and Hemp Hearts Clear Oil™ and Hemp Hearts Dip-Dressing-Sauce™ as well as the original Hemp Hearts Cookies™ …soon after.

Some competitors copy our Hemp Hearts™…imperfectly…as explained below… But no one has yet been able to copy our derivative products… And some of our derivative products are better than Hemp Hearts™ …in many respects.

We are the only hemp product supplier in the world with four important capabilities described as follows:

First: We are the only supplier with machinery that will remove shells from very dry hemp seeds without pulverizing (destroying) the inner parts of the seeds. This allows us to avoid purchasing and utilizing moist grain, especially grain that has been allowed to lay on manure fertilized ground in moist swathes…collecting microorganisms. Many of our “organic”, “natural” and “transitional” competitors have caused immense problems in this industry by storing and processing grain and that is dangerously moist. They commonly flavor their spoiled products…They commonly encapsulate their putrid oils and market them as supplements and medicines… They recently developed “organic” acids which they now sometimes use to wash their very spoiled high moisture hemp products to try to control the proliferation of dangerous microorganisms: e-coli, salmonella, campylobacter, listeria, etc..

Second: We are the only supplier with machinery that will extract oil from shelled hemp seeds rather than from whole, shell-covered hemp seeds. We abrade and scour our shelled covered seeds and then remove their shells before making Hemp Hearts, Hemp Hearts Flakes, Hemp Hearts Powders or Hemp Hearts Oils. All of our derivative products are therefore free of ground shell fragments and…more importantly… free of the air pollution that covers all hemp seed shells. Our products are also free of the bird, insect and rodent excrement that is normally found on the shells that were processed to make competitors’ “organic” products. Our derivative products always test with about 2000 % less air pollutants than competitors’ “organic” products. Our products always test free of actual pesticides or herbicides.

Third: We are the only supplier with access to machinery that can be used to concentrate any desired percentage of Hemp Hearts Embryo—the Life Force of the hemp seed—into any of our products. Our Hemp Hearts (REDUCED FAT) Flakes™…our Hemp Hearts (REDUCED FAT) Powder™…our Hemp Hearts Green Oil™…our Hemp Hearts Clear Oil™…our Hemp Hearts Dip-Dressing-Sauce™…our 25 Hemp Hearts More Than A Square Meals™ as well as our Little Man’s Hemp Hearts Cookies™ are made from EMBRYONIC Hemp Hearts that have been concentrated with the life Force of the seed

Fourth: We are the only supplier that invites our wholesale customers to set their own quality parameters and then enables these customers to select the product that will best match these quality parameters…Our wholesale customers first describe the quality parameters that are important for their purposes. We then select from many dozens of farm lots and we choose the appropriate processes that will enable us to match the customer parameters as perfectly as possible. We assign a number to each 25 pound pail of finished product as it emerges from various product lines. We then provide our customers with matching 50 gram samples of hundreds of pails of product, keeping the numbered pails in “walk in” freezers until customers have selected the specific pails that they prefer for their shipment. Customers can receive samples from us to any address in the US in about three days. It is not difficult for us to assist customers to set their own quality parameters…and then to assist customers to select product that will best match these quality parameters.

“Organic”, “HACCP” and , “ISO” have become marketing strategies… not quality strategies.

Those who use these marketing strategies are often affiliated with those who own the rights to dwarf varieties of hemp that were sometimes produced by irradiating normal hemp seeds to create mutant breeds of plants. Dwarf varieties of hemp are preferred by farmers because dwarf varieties do not produce too much stalk material for standard farm machinery.

Unfortunately, these dwarf varieties often do not hold their seeds well enough to be allowed to dry while standing in windy fields. These crops are normally harvested wet and then allowed to dry in wet swaths which often lie on manure covered ground where they accumulate microorganisms. The finished products from these crops normally include pollution covered shell material… contaminated with dangerous microorganisms. These finished products often taste moldy or stale-especially if they have been stored in bins for most of the following Spring and Summer before processing. My “organic”, “HACCP” and “ISO” certified competitors often cover the spoiled tastes of these products with flavors and capsules-relying on various certifications to market their garbage. They do not educate “third party” quality agents about any of the real issues that affect quality in this industry…

Instead of “Organic” and “HACCP” and “ISO” we offer the following:

Rocky Mountain Grain Hemp Hearts™ are better than organic because they come from a climate where the growing season is so short that there are no insects until the crop is well-developed and easily able to compete with insects. Our grains never test positive for herbicides, but we do not have insect damage.

Rocky Mountain Grain Hemp Hearts™ are better than organic because they come from a climate where other plants die in Winter and do not compete with hemp that is planted on clean fields in early Spring. As soon as the hemp has a good start, weed plants can not compete well with tall hemp plants–because the weed plants do not get enough sunlight. Our grains never test positive for herbicides, but we do not have crops that are thoroughly contaminated with weeds and other grains.

Rocky Mountain Grain Hemp Hearts™ are better than organic because they were not fertilized with animal wastes like most organic crops. Animal waste always leaves e-coli and other fecal microorganisms in the water. The water then always takes these fecal microorganisms to the internal parts of plants. Composting only kills some of the microorganisms in the center of the compost pile—not the microorganisms at the edge of the pile. We want our Hemp Hearts™ to be used raw. We do not want Hemp Hearts™ to contain e-coli, listeria, salmonella, campylobacter and the other microorganisms that live in animal waste fertilizer. Our crops receive nitrogen that has been extracted from the air using natural gas for heat—using science not junk science, but making them unacceptable to “organic” associations.

Rocky Mountain Grain Hemp Hearts™ are better than organic because in my industry most organic farmers sell mouldy-tasting, bitter-tasting, mixtures of grains and weeds—relying on the name “organic” to make the sale. Most competitors commonly blend tiny amounts of this refuse with relatively immense amounts of conventional grain. The only thing “organic” about their offering is their label. We have learned how to make Hemp Hearts™ —perfect shelled hemp seeds—every time. Various “organic” competitors are now trying to steal our name Hemp Hearts™ because our products have been consistently better than theirs.

Everyone who has ever washed a white car and then experienced a rain shower on it notices that dark colored air pollution falls with the rain drops on to the surfaces of their car. Properly calculated, the pollution that falls on plants and seeds from the air is immense. The flowers on male hemp plants produce immense volumes of low THC pollens. These pollens similarly fall and travel with breezes everywhere in the hemp fields. Low THC pollens, like air pollution, stick to the surfaces of all seeds and all other plant material. My competitors make their oil and their hemp protein powder and other products from whole seeds…the shells of which are covered with THC pollens as well as other types of air pollution. When I test their powders and oils, I commonly find 4 ppm THC. I make all of my products from the heart of the seed after the seed has been scoured and the shells removed. When I test my products–I always find zero THC—- to an accuracy of decimal 2 ppm. My competitors’ products therefore have about 2000 percent more air pollution on their products than I do on mine. (I have done expensive testing relative to the above and my test results are available….).

Organic Hemp Protein Powder– because of its sandy ground shell content–normally tests with 2000 percent more air pollution than our shell free Hemp Hearts (REDUCED FAT) Powder™ and other products. Our Hemp Hearts (REDUCED FAT ) Powder™ is the ONLY hemp protein powder that was not made from ground material containing polluted shell particles. In fact, we make 30 premium products from Hemp Hearts–but nothing at all that includes bitter, sandy, ground shell material.

All of our products are made from original Hemp Hearts™, shelled hemp seeds…hence our family names normall include the words “hemp hearts”…Hemp Hearts (REDUCED FAT) Flakes™, Hemp Hearts (REDUCED FAT) Powder™, Hemp Hearts Dip-Dressing-Sauce™ , Hemp Hearts Sparkling Clear Oil™, Hemp Hearts Green Oil™ and Hemp Hearts More Than A Square Meals™–all 25 of them… as well as our Little Man’s Hemp Hearts Cookies™

Furthermore, we utilize the green hemp seed embryo…the Life Force of the seed…in all of our Hemp Hearts products. More embryo is used to make our Hemp Hearts (REDUCED FAT) Flakes™…our Hemp Hearts (REDUCED FAT) Powder™…our Hemp Hearts Dip-Dressing-Sauce™…our Hemp Hearts Sparkling Clear Oil™… our Hemp Hearts Green Oil™…our Hemp Hearts More Than A Square Meals™…all 25 of them…as well as our Little Man’s Hemp Hearts Cookies than is used in our Original Hemp Hearts™…which competes with inferior products that are usually offered with less green component than we prefer…

With best regards,

Roger Snow

The Greatest Protein Foods Are Made From Hemp Hearts

Throughout all of human history we built our body tissues ….first with the 18 amino acids (REAL-Protein) found in our mother’s milk ……and later with the same 18 amino acids (REAL-Protein) found in fish and eggs and dairy and meat.

Those who want us to become wrecks so they can supply us with medicines, supplements and health care, now associate the word “PROTEIN” with starch-grains that contain only a few of the 18 amino acids that we actually need for tissue health. Imperfect “PROTEIN” from starch-grains guarantees that we will gradually lose elasticity in our tissues, that we will gradually develop hardened arteries resulting in high blood pressure, poor circulation, cardiovascular disease ….and eventually diabetes.

Fortunately, each tiny 200 calorie serving of Hemp Hearts Protein Flakes contains as much of the same 18 amino acids (REAL-Protein) as would be found in 2 quarts of mother’s milk.

It is easy for anyone to use OUR PERFECT PROTEIN FOODS to restore tissue health and/or lose weight, as follows:

Two Families of Hemp Hearts Products Guarantee Perfect Health

(A) The Original Hemp Hearts family lubricates gut tubes and guarantees perfect clean out.

(Hemp Hearts do not digest completely in the stomach. Some of them release oils in the gut tubes.
Most disease, including cancer, begins with colonies of microorganisms stuck on the walls and in the bulges of gut tubes.)

This family of foods includes Original Hemp Hearts, 22 choices of More Than A Square Meals (bars), Little Man Jeffery Luke’s Square Meals (cookies) and High Energy Crumbles. This family of foods also supplies abundant long lasting energy….and some protein for some tissue health benefit.

Always use enough of the Original Hemp Hearts family of foods— (usually 2 ounces or 55 grams of actual Hemp Hearts) with enough long fiber foods (raw vegetables that have not been in a blender)—to clean out perfectly every day. It is good to use Hemp Hearts with dairy for additional calcium for bones.

(B) The Hemp Hearts High Protein Flakesfamily makes it easy to consume enough REAL-Protein (protein equal to mothers’ milk) to restore elasticity to skin and hair and veins and arteries and joints and body tissues that have lost elasticity…. because of diets with too much bread, potatoes, pasta, rice and sugar.

This family of foods includes High Protein Flakes, a flavored type of Flake called PerFikPro, High Protein Powder, 18 choices of Square Meal Desserts, High Protein Crumbles and Hemp SweetHearts. This family of foods is so satisfying that it is very easy to use them to lose weight. Because there is less percentage of sugar in any of our foods than is found in carrots….and no starch…these foods make it easy to reverse diabetes.

Always use enough of the High Protein Flakes family of foods per meal— (usually 2 ounces or 55 grams of actual High Protein Flakes), preferably on soups or with long fiber foods (raw vegetables that have not been in a blender) or with other protein foods…and especially dairy for calcium…to provide tissue elasticity to veins and arteries and joints. Most customers consume one meal of High Protein Flakes per day with dairy after a breakfast of Original Hemp Hearts with fruit or vegetables. Those who want to lose weight quickly while restoring health to body tissues consume only two meals of High Protein Flakes per day with dairy (most days). Those who need to restore health to tissues quickly always consume three meals of High Protein Flakes per day with dairy.

My suggestion is always that we use enough Original Hemp Hearts with enough raw fruit or vegetables each morning so that we poop each day and clean out well. I would use it with yogurt for calcium because we need strong bones.

My suggestion is also always that we eat half cup of Hemp Hearts High Protein Flakes, twice later each day…also with fruit or vegetables and yogurt…so we put elasticity back into veins and arteries and organs and restore perfect tissue health.

My suggestion is that we avoid cereal, bread, potatoes, pasta, rice and sugar. They are unnecessary calories, no long fibers for digestive health, no REAL-Protein for body tissue health, not enough calcium for bones.